Fun in Sports

Single Session

A single session to jumpstart your mental game can be powerful, focusing on key techniques and strategies that can make a significant impact.

Figure Skating Psychology

Champions Package

Ready to commit to your game and your growth? Deep dive and see significant change in your performance. A three-month (12-session) mental performance package can offer a comprehensive approach to developing and enhancing mental skills.

How Do I Become The Best?

Skills to Master to Reach Optimal Performance

  • The Core Four: Managing Expectations, Optimal Focus, Proactive Self-Confidence, & Improving Trust.
  • Building and Maintaining Composure Under Pressure.
  • Goal-Getting & Goal-Setting.
  • Overcoming Perfectionism.
  • How to Take Your Training to Competition.
  • Conquering Fear of Failure.
  • Self-Discovery & Acceptance Outside Of Sport.
  • Overcoming & Returning From Injury.
  • Working with Parents on How to Be Better Sports Parents
  • Team Building & Cohesion.
  • Working with Coach on Effective Coaching Methods.
  • Moving Past Burnout
  • Embracing Retirement & Your Future.
Optimal Focus for Baseball Players

Next Steps…

Check out the Frequently Asked Questions.